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Often people feel the desire to change their habitual way of life, which ceased to bring joy.

To become, it is enough to take a few simple steps.

What is a lifestyle?

Lifestyle is a developed individual system for distributing one's time for different kinds activity.

This concept includes the whole range of spheres of human life: with loved ones, personal relationships, behavior, attitude to sports, leisure options, health care, moral principles, faith, etc.

The type of life generates a certain style of behavior, rules, habits and rituals. Its formation is significantly influenced by historical, geographical, national, age, professional aspects.

So, the conditions for the existence of an Asian and a European differ significantly, even if they are of the same age, profession, and. It is also impossible to compare professional duties a doctor in the 18th century and a specialist in the 21st century.

Accordingly, a person cannot fully determine all aspects of his activity, a large imprint on the formation of his personal attitudes leaves the environment.

Lifestyle is not only an individual, but also a group characteristic. It can unite or entire generations.

Types and examples

Basis of classification social and cultural norms, goals, professional achievements, the desire for material goods, attitudes towards family values etc.

You can often hear about the following lifestyles:

1. Strict. A person seeks to demonstrate that meets all existing standards. He will never do anything forbidden or illegal. He adheres to common sense in his actions. A similar attitude towards one's personality is transferred to others, to whom certain requirements are imposed. Any non-compliance with the norms of behavior or failure to fulfill duties is considered by a strict person only from a negative point of view.

   For example, it is not uncommon for top managers who are accustomed to be organized and demanding of others at work and carry this behavior into their personal lives.

2. rampant. In this case, the individual does not think at all about the impression he makes on others. Other people's negative actions also do not cause him much condemnation. The main meaning of life is to receive momentary pleasures. In the first place are entertainment, communication, all kinds of joys. Any duties are considered as an unwanted hindrance.
   This behavior is often exhibited by young people who do not have financial problems thanks to their wealthy parents. The absence of the need to take care of their material well-being, the lack of clear goals in life gives rise to a desire for constant entertainment.
3. Ordered. In this case, the individual exists in strict accordance with the order established by him. All duties are performed on time, and any events are planned in advance. A person tries to organize his existence in such a way that the probability of unforeseen events is reduced to zero. It should be noted that this lifestyle is not always a conscious choice. It often happens under pressure. external circumstances.

   For example, a young girl may, after giving birth to a child, begin to lead an orderly life due to the need to adhere to the baby's daily routine. Each day will be no different from the previous one.

4. Ascetic. The individual is of the opinion that you need to live as simply and modestly as possible. Most of the material wealth and achievements of mankind does not arouse his interest. All his desires come down to satisfying the basic, psychological and. Many amenities and entertainments are considered as surpluses, without which one can live freely. Such self-denial is associated with the desire to free the soul from the harmful influence external environment, gain maximum independence from those imposed by society. A real ascetic who has abandoned the blessings of civilization can have only a few pieces of furniture in his dwelling, wear the same clothes for a long time, eat the simplest products exclusively to maintain life, etc.
5. Healthy. Such a lifestyle involves proper nutrition, hygiene, passion for sports, good sleep and rest. Supporters of a healthy lifestyle do not drink alcohol, do not smoke and are not addicted to drugs.

   They care about the health of their body and do not accept any negative influences on him.

   A typical supporter of a healthy lifestyle is a young man who visits the gym several times a week, does not have bad habits adheres to the principles proper nutrition, spends a lot of time outdoors, regularly undergoes preventive examinations by specialists.

6. Modern. In image modern man fits in an individual who successfully adapts to the conditions that society dictates to him. He uses the achievements of civilization, is in the know, shares fashion trends and performs. Currently under modern type existence is often understood as the pursuit of material goods, the desire for professional achievements ability to understand fashion trends and technical innovations.

How is it determined?

The way of life of a particular individual can be determined by a number of structural components:

• value orientations(norms of behavior, moral principles, attitudes);
• behavior pattern(habits, rituals, ways of interacting with others);
• cognitive abilities(ideas about the world, the desire for knowledge, stereotypes);
• communication skills(manner of communication with others);
• life goals(material goods, Professional Development, family relationships, spiritual development).

Components

This concept includes the following elements:

It should be noted that for most people the phrase "lifestyle" associated with ideas of leisure.

When people ask an interlocutor an appropriate question, they want to hear about how a person spends his or her life. free time. In fact, this concept is much broader.

How to change it?

It is often thought that the current life is no longer satisfying.

This can be caused by boredom, everyday routine, an abundance of household duties, lack of space for self-realization, etc.

Most often about the desire to change something in life appears in people who are not interested in their work and in those who are unhappy in family life.

Personality must constantly be in development: gain useful experience, acquire new skills, expand your horizons, etc. The desire to change the lifestyle indicates the need for self-development, self-improvement.

A person at such a moment comes to understand that he is wasting his time and energy on solving issues that do not arouse any interest in him.

To change your lifestyle, you need to do the following:

So, a person's lifestyle is reflected in his behavior, interests, values ​​and activities. To achieve inner harmony you need to define the desired goals and strive to achieve them.

Healthy lifestyle and health psychology:

Reading time: 3 min

A way of life is the specific conditions of a way of life that have developed historically, characteristic of an entire nation or one person. This category is so voluminous that it includes historical traditions and national habits of the population, which are characteristic of each representative of a selected group of people and represent deep mental formations in comparison with the personal lifestyle or individual preferences of a person.

The way of life of a person is formed in the context of the society to which he belongs, reflecting the economic, political, social relationships that are developing in a certain territory. This is a global complex that forms the attitude to one's own personal activity and the nature of production, the possibility of implementation and interaction with people, as well as the forms of building these relationships.

What it is

In the context of the official definition of the term, way of life extends to moments inherent in the majority of people living in the same territory. This is due to the same conditions of social and economic formation, a common cultural base that forms the worldview, as well as the same cultural and social needs that are formed at a subconscious level, transmitted along with fairy tales and legends.

The way of life is firmly fixed in, since it is formed even before the controlling and analyzing elements of the psyche appeared, allowing for a conscious choice. The child, being in a certain environment, receives only the experience of interacting with it, he has examples of the behavior of his parents, and thus an internal program is built in about the existence of a single scenario.

However, it is worth noting that lifestyles can change. TO external factors changes in the way of life for the whole society include various leaps in technical development and situations leading to the degradation of the region (wars, natural disasters, etc.).

Internal factors can usually change the way of life of one or more people involved, without having a big impact on society. So this is where the new personal experience, acquaintance with other cultures, received or forced situations of moving or other immersion in an unusual way of life. A person can evaluate what is happening and compare - it is access to comparison that makes it possible to change.

Formation of a way of life

The habitual way of life is formed on the basis of several factors covering all spheres of human activity. The paramount moment that determines the construction of a person's life, its image and, accordingly, way of life, as a global category, is work. It is she who forms free time, standard of living, opportunities for self-employment or permanent wage labor. Professional activity, prevailing in society, forms not only its economic condition, but also spiritual and emotional development.

Such social inclusion exists even at an earlier age - here the way of life is formed by various educational establishments. Moreover, the importance of schools and universities is much higher than the workplace in the life of an adult.

So in the profession, the realization of the inherent potential and the chosen path takes place, in the educational institution, not only the way of life of a person is formed by imposing certain regulatory restrictions, but also the foundations are laid, ways of social interaction, economic literacy. Accordingly, educational institutions, which are the translator of the main social prerogatives, can have the greatest influence on the formation of a way of life.

Leisure and its options are determined by the general level of a person's culture, but the options for affordable pastime influence the formation of a way of life. In places of free access to art and culture of world significance, a completely different perception of the rest of life takes place.

The possibility of using the Internet was the most striking moment in changing the way of life through leisure activities. In just a few years, almost all the interests and communication of people have been transferred to the digital space, where there is also its own hierarchy. Belonging to special communities and awareness of the latest events on the network can make a person one of your own among an unfamiliar company or completely fence off from others. However, Internet resources have made a tremendous breakthrough in blurring the differences between different countries and cultures. It is in this network space that their own way of life appears, regardless of geographical location, cultural characteristics and other factors, since the unifying moment is the interest of a person.

The development of technology in the field of home improvement and car modernization leads to a change economic conditions, social choices about the use of free time. Where before you had to ask for directions and take a long time to an unknown point, now you can leave at any time and by the shortest way; everyday activities that take away all weekends are now almost completely automated. This affects not only the daily, everyday side of the way of life, but formats the consciousness of a person, switches him to new values ​​of the goal, which leads to the emergence of new transformations.

How to change your lifestyle

The desire for change may arise because one's own life does not correspond to the desired image, or incomprehensible events occur in it that are difficult to control, many are driven to this by the feeling of living a life that is not their own, and many other problems. Initially, it is worth deciding what exactly the person wants to achieve and what to change in the way of life. For this, familiarization with other cultures, communication with people who are not in the same society with him is well suited - this way you can understand in practice where to move.

Lifestyle is the most global habit that a person develops, and accordingly it can be formed. You can use the pattern of forming new actions in three weeks, but this is more relevant for the formation of new skills and will not work as quickly when changing direction in life. However, it is during these three weeks that the first step can be formed, from which further deeper changes will begin.

If on the path of change a person is faced with the insurmountability of external circumstances, or after a few months of living according to other standards, he suddenly finds himself at the initial level, it means that the primary moments of motivation have not been worked out and answers have not been given why it is worth striving for change.

All motivation should have internal validity, and not a desire to please a new acquaintance or a fantasy that happiness will come after global changes.

Realizing where a person wants to move, it is recommended to start with the formation of one new habit, changes in one direction of activity. Subsequently, the pace of development can be increased by taking several directions at once. It is important in this place to form peculiar blocks of habits that combine with each other or have a common base. For example, the start of jogging can be combined with early rises, and attending English courses can be supplemented with dancing taking place in the same room. The development of new skills can be organized not only by learning, but by organizing exhibitions and demonstrations of one's own - this will allow more involvement of new acquisitions in the living space.

Plan your schedule, achievements and new discoveries, while always trying to get ahead of the schedule you set yourself - the higher the pace, the more interesting the process becomes, but if you pull the same thing for a long time and slowly, then all the initial one will dry up.

Involve people in your changes, let them be those who have been in the way of life that you have chosen for yourself for a sufficient time, or at least specialize in one of its areas. It is not necessary to look for such people in immediate environment and even communicate, it is quite possible to subscribe to a blog or a video channel - this will remind you of where you are moving and immerse you in the right atmosphere. It is impossible to change the country and habits without preparation, but this preparation will pass by or end in a month if you do not read the news of the country where you are going, do not watch films in the original language and do not make friends on social networks from the city of dreams.

In addition to the global addition of the new, it is important to get rid of the old and obsolete - these are things, people, habits, everything that reminds of the old way of life. The more life changes, the less room should remain for the former, otherwise the desired changes will not come, there simply will not be room for them. It is impossible in principle to grow food in the garden and order it through an online store, it will not be possible to hang out in clubs all night and get up for a meditative jog at dawn. There are always mutually exclusive things, and the new way of life, her changed way of life, does not tolerate half measures.

Speaker of the Medical and Psychological Center "PsychoMed"

The formation of the information society significantly affects Everyday life of people. From the examples already available, one can foresee that the changes will be profound. Thus, the mass introduction of television in the 60–70s of the twentieth century significantly changed the life of people, and not only in better side. On the one hand, millions of people have the opportunity to access the treasures of national and world culture, on the other hand, live communication has decreased, more stereotypes have appeared, propagated by television, and the circle of reading has narrowed.

Consider the individual components of the way of life, analyzing what has already taken place, and what is emerging in our time.

Job. According to sociological research conducted in the USA, already now up to 10% of employees can do their work without leaving their homes, and 1/3 of all newly registered firms are based on the widespread use of self-employment, not associated with regular coming to the office.

Studies. A number of countries are increasing the number of out-of-school children who are home-schooled through computer programs and telecommunications. If this trend continues, the school will face the most serious danger since its formation in the form of a mass public institution. If we take into account that the school not only teaches, but also instills socialization skills in children, public behavior, such a development causes some concern.

Leisure activities are changing before our eyes. Computer games, which already occupy a significant amount of time for some people, are transformed into network games involving several remote partners. There is a growing amount of time spent on “walking” the Internet without a specific purpose, as well as on the so-called “chat”, with not very meaningful messaging. At the same time, educational trips to educational sites are also being implemented. virtual museums etc. As mentioned above, information cultureѕ is only a part of human culture, and the form of leisure is determined primarily by the general culture of a particular person.

The recent achievement of Internet technologies - going shopping for real goods in a virtual online store - is already beginning to noticeably affect the trading system.

The dwelling of the person tends to the increasing "informatization". Houses are already being put into operation, in which instead of a wiring harness (wiring, telephone, television, security and fire alarms, etc.) there is only one power cable and one information cable. The latter takes care of all information communications, including the provision of many channels cable television, Internet access, etc. A special electronic unit in such an apartment will control all devices, including household appliances and life support systems, to help the occupant of the apartment live as comfortably as possible. Such a house is called "smart".

Since the car has become an extension of the environment for many people, the emergence of “smart cars” is also important. Such a car, in addition to the microprocessor devices that have already become mandatory, serving its technical part, is constantly connected with urban information services, suggesting the most optimal route at the moment (taking into account the busyness of the routes). In addition, a "smart" car is connected to its owner's "smart home" and can be controlled from it.

Changes in education

Big changes are taking place as we move towards an information society in the field of education. One of the fundamental problems facing modern education, * make it more accessible to every person. This accessibility has both economic, social and technological aspects.

At the same time, the problems of building an education system in the information society are not limited to technologies. Due to its dynamism, this society will require from its members continuous, for decades, training. This will allow a person to keep up with the times, be able to change profession, take a worthy place in social structure society. In this regard, even a new concept has arisen: “the principle of lifelong professional development”. Economically the developed countries already today embarked on the path of creating a system of continuous education, including preschool and school education, professional education, system professional retraining and professional development, additional education(sometimes informal), etc. Level of quantitative and qualitative development educational system allows you to judge the degree of progress of the country on the path to the information society.

The formation of the information society significantly affects the daily life of people. From the examples already available, one can foresee that the changes will be profound. Thus, the mass introduction of television in the 60-70s of the twentieth century significantly changed the life of people, and not only for the better. On the one hand, millions of people have the opportunity to access the treasures of national and world culture, on the other hand, live communication has decreased, more stereotypes have appeared, planted by television, and the circle of reading has narrowed.

Consider the individual components of the way of life, analyzing what has already taken place, and what is emerging in our time.

Job. According to a sociological study conducted in the United States, up to 10% of employees can already do their work without leaving their homes, and 1/3 of all newly registered firms are based on the widespread use of self-employment, not associated with regular coming to the office.

Studies. In a number of countries, there is an increasing number of out-of-school children studying at home through computer programs and telecommunications. If this trend continues, then the school faces the most serious danger since its formation as a mass public institution. If, however, we take into account that the school not only teaches, but also instills in children the skills of socialization, social behavior, then such development causes a certain concern.

Leisure activities is changing before our eyes. Computer games, which already take a significant amount of time for some people, are being transformed into network games involving several remote partners. There is an increasing amount of time spent on “surfing” the Internet without a specific purpose, as well as on the so-called “chat”, with not very meaningful messaging. At the same time, educational trips to educational sites, virtual museums, etc. are also being implemented. As mentioned above, information culture is only a part of human culture, and the form of leisure is determined primarily by the general culture of a particular person.

Recent achievement of Internet technologies - shopping trip real goods in a virtual online store - is already beginning to noticeably affect the trading system.

human dwelling tends to more and more “informatization”. Houses are already being put into operation, in which instead of a wiring harness (wiring, telephone, television, security and fire alarms, etc.) there is only one power cable and one information cable. The latter takes care of all information communications, including the provision of many cable TV channels, Internet access, etc. A special electronic unit in such an apartment will control all devices, including household appliances and life support systems, and help the occupant of the apartment live as comfortably as possible. Such a house is called "smart".

Since for many people the car has become an extension of the environment, the emergence of “ smart cars” also important. Such a car, in addition to the microprocessor devices that have already become mandatory, serving its technical part, is constantly connected with city information services that suggest the most optimal route at the moment (taking into account the busyness of the routes). At the same time, a "smart" car is connected to its owner's "smart home" and it is possible to control this home from it.

The ideal lifestyle is not a myth, but quite achievable. Everyone can live the way they dream and actually live. In fact, each of us lives the way he chooses. We realize this when we compare ourselves to others or do things we don't want to.

Having the opportunity to see the picture of your life as a whole and realizing that this is not exactly how you want to live your life, you realize the fact that everything can be different, better. Then we ask ourselves the question: “What do I want my life to be?” and “What do I want to fill it with?”.

These are the very first steps towards change. The same door new life. It's about It's not about perfectionism at all. And about not doing boring work, not doing things that do not inspire and not wasting opportunities and time.

So, in order to get the best out of life, to do what truly brings joy, to become someone you will be proud of, to help others and spend more time with those who are truly dear, to create new things, to give and share ... and just to be happy and filled with every day, do this.

1. Determine what is your ideal lifestyle

First, answer two questions: “What do I want my life to be?” and “What do I want to fill it with?”. Answer them as fully and honestly as you can, as this will determine what you want from life and who you want to become. After a while it will become your reality.

The important thing to remember is to accept that you have to change yourself in order to change your lifestyle. Many people make the mistake of changing the world, forgetting that key changes occur first in ourselves. Therefore, remember this and develop those qualities that you need to develop in order to become the person whose lifestyle you want to lead.

2. Remove the excess

Without this step, you won't get far. Because now your life is just filled with that, it does not allow you to move on. It can be people, negative thoughts, events, habits, and so on. All you have to do is get rid of the excess weight, it has no place at all in your ideal lifestyle.

3. Realize what is good for you

Now that you have got rid of unnecessary baggage, take one more step in your own development. And this is the time to do as much trial and error as possible. What is meant? It's that you have to learn to distinguish what suits you, what works for you and what doesn't.

The best way to find out is to act by doing maximum amount attempts and preferably, making mistakes. As they say, the best teacher is experience. If you make a mistake, one day you will surely know whether it is yours and whether it is worth moving in the chosen direction at all. Experiment.

Only by trying, you will understand what sport brings you results, what food satisfies hunger and brings the greatest benefit, what time of the day is the best for productivity; habits to develop, how you want to look, talk and relate to the environment.

You can understand that waking up at 5 am is not your habit and it has to do with productivity, although most successful people start your day like this. But the time of your personal activity falls at lunch time or even in the evening. We are all different, so act on your instincts and do what is good for you.

Try different sleep habits, busy hours for work, behaviors, motivational strategies, and so on with anything you feel like experimenting with. Find yours and follow it.

4. Get foundational habits

Foundational habits give rise to a range of new good habits. Getting up early makes it possible to eat breakfast, do morning exercises and start the day positively. This usually leads to reading affirmations and writing notes.

For example, going to the gym every day helps me stay in shape. After, I always take a contrast shower, which allows me to stay active. The sooner you develop positive habits, the better. As soon as you introduce these habits into your life, your life will go to a significantly higher level. Work on the main one first, and the secondary is transformed after it.

Here is a list of the main habits to start your transformation with:

• daily charge,
• meditation,
• healthy food,
• early rise,
• plan for each next day in the evening.

These habits have been proven to work wonders, and it's important to stick with them no matter what. Create habits that will stay with you for a lifetime, whether you're on vacation, had a good day, or even when everything seems pointless.

5. Find your passion

This is possible if you listen to your inner voice, focus on what you like to do and try new things. The point is not just to understand what makes you happy, but also to start following it, learn to be the best at it and make it an integral part of life. Such a strategy will fill life with meaning, bring a sense of satisfaction and never let you doubt that you are doing your job.

6. Make it your job

This is where you really have to work. But with the difference that now you will be doing what you really love, so it will not really be a job.

If you want to be a writer, write every day as much as you can. Try to improve in this while learning to promote yourself. If you are a fan of training in the gym, improve and reach heights. Pump up your body. Study this niche thoroughly, get possible certificates and awards. Become a personal trainer and help others achieve the desired result.

In this way, you will surround yourself with people who strive for change and you will be able to spend all your time being in the gym. Or maybe even open your own.

Once you start doing what really makes you happy, work on it, dedicate time, energy to it, put effort into it, and believe in your success, you can turn your passion into your job. And it will be a truly perfect job. Which should be for someone who wants to lead an ideal lifestyle.

7. Decide how much time you want to spend working

Organize your work so that you work every other week, a few hours a day, or 4 days a week. But this, of course, will be after you have done a really good job building your business (it will take at least a year) and built the system of work in the necessary way.

8. Travel more often

Traveling is one of the best things in life. And it is important to do this at least once or twice a week. Better yet, every two or three months. Most people travel to escape from problems or to escape from reality. But since you are building a new, ideal way of life, you do not need to hide from reality.

Travel to explore the unknown, the extraordinary and never miss the beauty the world has to offer. So you can discover new sides of yourself, learn more about other cultures and enjoy the beauty of the world. Thus, your life will never be boring.

9. Take up a hobby

Figure out what else you love to do and devote time to it.

10. Keep your nose upwind

Do not miss any opportunity to learn and try something new. It doesn't matter who you are this moment and what are your incomes, there is always something to learn around. Do not neglect your spiritual world. Meditate, read books, find inspiration in everything.

11. Be open to new things

Try to do something new, unusual and what you are afraid of several times a month. It can be talking to a stranger, skydiving, scuba diving, performing in front of a large audience, dancing, visiting new countries, mastering new sports. All this will fill life unique experience and make it even more exciting.

12. Give and be grateful

Sharing is the best investment possible and gives you so much more than buying new things. Learn to give others as much as you can, be it advice, help, inspiration, money, or things you don't need. Do volunteering and charity work. And don't forget to be truly grateful. Every step of the journey of a lifetime should be filled with acceptance and gratitude.

Everything that you have, even if it is not so much, is beautiful in itself and should cause you to feel deep gratitude. Try to experience this feeling in relation to all people, events and things that you meet on your life path.

Building your ideal lifestyle may take some time, but that doesn't mean it's impossible. In fact, anyone can do it. Enough burning faith, desire and perseverance. In the end, you will realize that all those efforts were worth it. And enjoying every moment of life is the main commandment of someone who already lives in his own ideal way.