Has life gone gray? Give you good habits! Signs of a lack of sexual energy in you ... What to do if life has become gray.

Agree, habits play an important role in the life of every person. If you analyze one lived day, a whole week or a whole month, you will notice that we perform some actions from day to day all the time. From this we can conclude that the quality of our life is directly related to our habits.

If there are more negative habits, then life, accordingly, is not very bright and fruitful.

So how do you change your old habits or develop new ones to give your life more color and energy?

Start a new day with a smile. Look in the mirror and just smile at yourself. This little secret fill your day with positivity.

Sleep as much as you need for your body. Constantly not getting enough sleep people are dissatisfied and irritable.

If you wake up early and feel sleepy, then try doing a light jog.

To provide your body with energy, try to do morning exercises.

Give up alcohol and cigarettes or replace them with something more healthy.

Eat fresh fruits and vegetables daily to give your body the vitamins it needs.

Replace your cup of coffee with a glass of freshly squeezed juice.

In order not to be distracted by secondary matters, start planning your day.

Try to imagine in the morning all the events of the upcoming day ideally. This is how you develop the habit of thinking positively.

When walking, do not slouch, but stay straight. This will give you determination and confidence.

Be outdoors more often.

Drink plenty of plain, clean water.

Try to include healthy foods in your diet.

To save your nerves and time, try to do all the preparations for the morning the night before.

Write down new and important thoughts and ideas immediately. Carry a small notebook for this purpose.

To plan and not miss the upcoming important events write them down in your diary.

To sleep better, ventilate the room before going to bed.

For the introduction and implementation of good habits, do yourself something nice.

Learn to type blindly. For these purposes, use the Keyboard Solo program.

To properly manage your funds, start recording all your expenses.

Be punctual. Arrive at your designated location five minutes early.

So that your eyes do not get tired when working at a computer, set aside time for eye gymnastics.

Constantly train your memory: crossword puzzles, a game of chess, logic puzzles or interesting reading.

Call your family and friends several times throughout the day.

Photograph the highlights of your life.

Start recording your successes and achievements in a personal diary.

Try to be curious and inquisitive. So every day you will learn something new and interesting.

To motivate yourself to new achievements - dream. After all, if we dream and take certain steps, then dreams come true.

Eat dairy products.

Spend an unforgettable weekend with your loved ones.

Choose from this list at least 7-8 points that you can do, and start practicing and implementing them in your life as soon as possible. And then you will truly feel that life has bright and colorful colors.

Hello, my name is Azamat, I am 15 years old. The problem is that I lost interest in life and this has been going on for about 2-3 years. I always criticize myself for any reason, it seems to me that I am very lonely, no one needs me, although I have friends, relatives, and sometimes I think that I am generally the lowest creature on this planet. It seems that I cannot find a common language with friends and with girls and sometimes with relatives. I especially often fall into this state at school. I don't know what to do please help!

Psychologists Answers

Hello, Azamat

What you write about is very common among guys and girls of your age. It is not customary to talk about this out loud, these problems are not discussed in the company, but my experience shows that low mood and self-esteem are typical for such a difficult period in life that you are going through now.

Now you're changing, this is the age when you turn from boys to men, so it's often hard to find mutual language with those with whom the relationship has developed successfully.

To understand you better, it would be important to know what happened 2-3 years ago that provoked your current state.

In any case, it is important for you not to close yourself in this state, to talk about it with your loved ones: parents, if you trust them, friends. It is important to talk about the difficulties, discuss them together. Good luck!

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Hello Azamat!

It seems that you are growing up, and what is happening to you fits well into the framework of a teenage crisis. Another thing is that such a state should not last for years. It seems that in the family, with your parents, everything is not going smoothly if they allow you to live in this state for so long and do not offer you help. Then you'll have to take care of yourself. You need psychotherapy, perhaps family therapy, if your parents want to change something in their relationship with you. If they don’t want to, go to a psychologist yourself, let them at least pay for it. Without psychotherapy, it will be difficult for you to cope with such a condition. Here you have both a teenage and an existential crisis at once, and all this in a complicated form. Don't start this, it could get worse. All the best, Elena.

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Hello Azamat!

It is difficult to determine the cause of your suffering by the symptoms you draw. It will be very good if you find an opportunity to come for a face-to-face consultation. I still have one recommendation - try during the day from the moment you woke up to FEEL. What is happening to you now. Well. For example, I woke up because I woke up the alarm clock. And I would like to sleep more. I went to wash - the water is cool - it became more pleasant, I stretched - it became even more pleasant, etc. and so on. Keep track of all the pleasant and unpleasant sensations in the body for as long as possible, fix in your mind what you are thinking about here and now, try to understand why you suddenly remembered THIS, thought. If you suddenly want something - try to remember it too - this is something important for you, do not chase your desires if they arise. Try to live in this mode for a week, if you like it - one more. So you can understand more about yourself and the root of your own depressive moods. Because something is wrong in your life right now and you can determine this something by tracking your own life in a careful way.

Best regards, Olga

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Surely you began to work with love, to build a career in the field that you chose for yourself at the very beginning. But over time, you realized that you and your calling have grown apart from each other. And here, as in a bad relationship, when there is already a clear understanding that it will not be good anymore, but it is still difficult to step aside. Surely you have invested a lot of time and effort in your career or business, not to mention financial investments.

I will give an example from my friend, her name is Marina. After receiving her diploma, she devoted twelve years to accounting and achieved good career success in this area. During the first five years, Marina received great satisfaction from her work. The last seven, her work has become a heavy burden for her. She forces herself to go to this job, looking forward to the end of the working day and the weekend. She does not like what she is doing, she feels that she does not realize herself. Her life became gray and empty.

What's keeping her there? It's simple, Marina works in big company chief accountant and she has, in addition to a stable salary, an excellent social package. She is afraid to lose it.

I know it's not easy to walk away from a permanent, outwardly established career, especially if there is a place that pays well. social support, some prestige. And all of them, I think that in the case when there is an understanding that this is definitely no longer yours, that this place of work makes you a deeply unhappy person, then there is logic here.

You are wasting your years, you have already given many years and are ready to give the next 20-40 years of your life. Despite the fact that you have talents, using which you can work with ease and pleasure.

The English composer John Powell once said: “The real mistake is the one from which the lesson is not learned.” The thing is, we all make mistakes from time to time. That's life. Danger arises when we ignore signals, fail to use signs, and remain stuck on the road of life.

I have a belief that everything in life happens for a reason. The key is to find the lessons these events bring. It is known that problematic and unpleasant situations will always be repeated and worsen each time until the lesson is learned.

What to do if you realized that you were on the wrong path, realized that this career path is not for you.

If you have been ignoring signals for a long time, have been working in the wrong place for a long time and are unhappy because of this, do the following exercise.

Take a pen and paper, sit alone, so that no one bothers you and listen to yourself, what does your inner voice say?

If you find yourself living someone else's dreams, for example, ask yourself:

• What does the approval and desire of other people help me avoid and what helps me get?
• What price am I paying for this approval?
• Do the costs outweigh the benefits? If yes, then it's time to understand what you yourself want, what you dream about and follow your dreams.

If you go to work only because you have already invested a lot of time and possibly money in it, if this is your business, then the first thing to do is to become aware of this situation and accept your fears. I'm not talking about the fear that others will know that you are wrong.

It's better if you have the fear of never making up your mind and not knowing what your life would be like if you followed your true talents, passion, and your values.

Once you allow yourself to accept reality, write a letter to your past love, your job. Explain that she was a good and faithful partner for you for a long time, but you fell out of love.

When you are done, look inside yourself, remember your interests and talents, what you are passionate about, find your deepest values, this will help you find your Life's Work, then start building new relationships with love, passion and enthusiasm.

I really like the words that Richard Branson, one of the brightest and most successful representatives of the world's business, said: “Life is short to spend it on things that do not bring pleasure. If you have a head on your shoulders and enough enthusiasm in your heart, any goal will be possible. If you like something, do it. If you don't like it, leave it without hesitation."

It can be easy to get off track in your career path. If suddenly this happened to you, listen to the signals, watch the signs on the way and, if necessary, ask for help, find out how you can get on your own road. Then slowly start moving forward towards the big highway called Your Life!

As the British writer George Bernard Shaw once remarked, "A life spent making mistakes is not only worthier, but more rewarding than a life spent doing nothing."

Want to find your Life's Work but don't know how to do it yourself? Come to my individual online training "Destiny, How to Find Your Life's Work". The training will take place under my guidance, I will lead you by the hand, help and guide you. You will have specific step-by-step tasks, based on the results of their implementation, you will send individual reports, which I will comment on. Sign up here:

Often, people do not even realize that most of their troubles have only one common cause - this is an insufficient amount of sexual energy in a person.

But if it is not enough, life gradually begins to collapse!

First problems appear, and then big problems in different areas. It is difficult to understand what all this will lead to if it does not catch on in time, everyone has their own case. I'll just say one thing...

When the supply of sexual energy runs out completely - a person dies!

Sexual energy is also called — LIFE ENERGY!

And this is not just so. It accumulates in human second chakra Swadhisthana, which can rightfully be considered battery for our physical body…

The conclusion suggests itself:

➡ If you want to live happily ever after, the battery must always be charged! And, therefore, the amount of sexual energy must be constantly replenished!

And then any normal person immediately has questions:

• Is it possible to recharge in the process of making love and how to do it correctly, without harm to yourself and your partner?
• What to do for those people who have this moment no partner? Does this mean that they will not be able to accumulate sexual (life force)?
• How can you collect sexual energy from the outside world?
• What to do in order not to become a sexual toy in someone's hands and not to let others take away your life energy?
• How to stop wasting sexual energy just like that, and direct its power to your advantage?
• Is it possible to build a relationship that will develop both partners, and not destroy them, as is often the case with many people?

Of course, I will answer all your questions, but gradually. Work with energies does not tolerate haste and frivolity. Stay with us and you will find out EVERYTHING!!!

And today, I will list you ...

Signs of lack of sexual energy…

You have little sexual energy if:

1. AND life has become gray and boring ...

Gone are the bright colors and sensations. Entertainment is not enough, and if they are, then somehow one-sided, going to the movies and guests, for example.

In general there is feeling of running vicious circle : work - home, home - work ...

2. H e was dating and dating for a long time.

There are difficulties in communicating with the opposite sex. It doesn't matter what, but you can't hang loose when communicating. It can be difficult to enter into a conversation with a person to get acquainted and you secretly envy those who do it with ease.

If you still have a partner, then romance in a relationship is not enough. You often swear, not understanding each other.

Loneliness together- this is just the case when sexual energy is not enough.

3. You're having sex less often than you'd like...

You quickly get tired and lose interest in the process. Often you do it for the sake of a partner, since you yourself do not experience much pleasure. You often shirk the process by coming up with different reasons.

And even if sometimes interesting thoughts about sex still arise, you still cannot realize them because of your own stiffness, fatigue, constant employment, and the inability to talk with a partner. Life in this regard passes by ...

In the most extreme cases, the sexual aspect of life is simply missing ! This is a call to you - sexual energy is at zero !!!

4. You may already have financial problems.

Money is constantly in short supply. You save, save, plan a budget, but still you cannot afford anything extra.

Already got into debt, loans, mortgages ...

Trust me, this is just the beginning. As the amount of energy decreases, the amount of cash in your wallet will decrease. And there is nothing you can do about it until you start to restore this energy.

5. There are problems with the skin ...

You have loose, uneven skin, possibly pustules and specks.Yes, the appearance leaves much to be desired. I'll reveal a secret...

Beautiful skin and body also depends on the amount of sexual energy ! When it is enough, even wrinkles are smoothed out. Remember when exactly you like your own reflection in the mirror? Of course, when you are full of energy and filled with joy…

When there is not enough sexual energy, you often get sick and slowly recover, recovering after an illness for a long time.

Svadhisthana chakra controls the genitourinary system and immunity, That's why problems in this area are inevitable !

Don't start yourself up. Diseases can become chronic. Urgently begin to accumulate sexual energy. When a person has it in sufficient quantity, he does not get sick. And if this still happens, then he quickly recovers. They say about such people - heals like a dog.

6. You are often in a bad mood.

You are prone to mood swings and get very tired mentally. You cannot concentrate on anything for a long time, quickly losing interest in any process. You often feel squeezed like a lemon.

People start to annoy you ! Especially those who do everything wrong or just behave noisily, for example, laugh out loud. You always strive to straighten them up and silence them.

Moments you you are in a strange half-asleep state. Sometimes you move like a zombie. This is a very dangerous sign - zero energy !!!

7. You completely stopped taking care of yourself ...

Without paying attention to your appearance, body, figure, rarely or never go to beauty salons, massage, sauna. Even just lying in a bath with herbs is problematic for you. And this is a serious signal!

You haven't bought in a long time new clothes - afraid of bright colors and trendy colors, so dress neutral, gray and boring. Do not play sports, have put on a little or a lot of fat, giving yourself the joy of plentiful food. These are all signs of insufficient energy in your body…

8. You get irritated when others talk about sex.

You don't understand how you can be such perverts. This is licentiousness, disgusting and dirty, especially in detail. You condemn these people, consider them maniacs and shy away from them.

You are enraged by greasy things and anecdotes on a sexual theme. As well as lesbians, gays and all sexual minorities combined. Be proud of yourself, because you are not like that and even look at the opposite sex, without stooping to harassment.I hasten to upset you ...

Just you burn out and start looking for a surrogate replacement for sex. And this is a direct path, you know where ...

9. You are selflessly working at work.

Yes, and be very proud of it. When a forced day off is issued, then you suddenly find that you do not know what to do. Therefore, look forward to Monday to plunge into the familiar atmosphere again ...

They say about such people - a workaholic. I would say - a person with a limited perception of the world who does not feel and does not find in him any joys and charms for himself. He leads a gray and dull life, without drive and adventures, without pleasures and, of course, without love ...

Well, you wouldn't want to be like that, would you? Then start with this...

A set of "5 powerful techniques" for all occasions:

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This kit contains 5 really powerful techniques that will help you when working with sexual energy. Start with them and stay in touch to learn even more))

Konstantin Dovlatov.