How to quickly increase your self-confidence. Proven ways to raise self-esteem: simple and clear

Ecology of life. Life hack: Self-confidence is one of the most desirable states that many people want to get. Self-confident people always have a huge impact on those around them. They get more resources, they achieve more results, they have a richer and interesting life etc.

If you want to succeed, keep believing in yourself even when no one else believes in you.

Abraham Lincoln

Self-confidence is one of the most desirable states that many people want to achieve. Self-confident people always have a huge impact on those around them. They get more resources, they achieve better results, they have richer and more interesting lives, and so on.

Fear and uncertainty arise from the thought that we do not or will not have enough resources to cope with the situation.

The cause of insecurity and low self-esteem can be:

1. As a child, your abilities, appearance, achievements were constantly criticized by parents and authority figures.

2. You are surrounded by negative people who constantly criticize and underestimate you.

3. You have failed in the past and have made this event very important.

4. You are constantly comparing yourself to people who are better than you in various ways.

Crocodile Gena walked near the railroad tracks. Suddenly, he heard the sound of an approaching train. "To cross or not to cross the road?" Gena thought. The train is getting closer. "To go or not to go? Will I succeed or not?" - Gena began to think feverishly. The train is even closer. Finally, when a beep sounded just above his ear, Gena rushed across the tracks. He looked back - and the tail was gone! Cut off by train. "Well, what, ass, fussed ?!" Crocodile Gena yelled in a voice that was not his own.

What can you do to boost your self-confidence?

Do you want to live with her all your life? Confidence is trained, just like any skill, with regular repetitions. The only difference is that developed confidence will have a positive impact on all areas of your life.

Below are 5 daily actions that are guaranteed to boost your self-confidence.

Action #1. Goal training

Set daily goals for the day and be sure to try to achieve them. Such training develops the confidence that you are capable of achieving what you want.

For convenience, use the principle (Minimum; 100%; Maximum). For example: Learn new English words(minimum - 3 words; 100% - 5 words; maximum - 10 words); Over time, the bar and the number of your daily goals will increase.

Action number 2. Do a "feat" every day

A feat is an action that goes beyond the boundaries of your comfort zone. And confidence is outside the comfort zone. For example, an early morning jog, dousing with cold water, overworking at work, etc. are all examples of mini-feats. Performing daily feats, you train your nervous system to overcome fear and discomfort. Your strength is increased.

Action number 3. Speak louder than usual

Our voice is responsible for the level of personal strength and energy. Hear what they say confident people, their voice is loud and clear. Gradually, you will feel how your self-confidence will “tighten up” behind a louder voice.

Action number 4. Superhero Mode

All "superheroes" are very confident people. Their confidence helps other people get out of trouble. Feeling like a “superhero” fills a person with strength and confidence. Every day, notice people who need help and help them. Help can be completely different, from financial to a kind word of support. By doing good deeds and helping people, you increase your self-esteem and self-respect.

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Action number 5. Accumulate resources

Resources include finances, physical strength, positive emotions, contacts with people, knowledge and skills, experience, etc. With enough resources, you will literally feel "strong ground" under your feet. Resources serve as the basis for a sense of inner security and confidence. The more of these resources, the greater your confidence that you will cope with any life situation. published

Every day we see a lot of information with advice from psychologists on how to increase our own self-esteem, practical advice and NLP practices to train your judgment steadily. But what is self-esteem, where to get it from and who, first of all, to influence to improve it. It turns out that the word itself contains a simple answer to this exciting question - it is an independent criterion for evaluating one's personality. Practical introspection of one's attitude to surrounding emotions.

Neither the reaction of the people around you, nor the right actions, nor even daily praise in your address can change the established attitude towards yourself until you want to do it yourself.

The formation of worthless attitude towards oneself comes from childhood.

A high evaluation criterion, regardless of the manifestation, led to the development of anxiety in the future. Such a character trait as resentment developed from constant humiliation - this is not only physical, but also emotional pressure. Moral and verbal ridicule and lack of faith in any undertaking also leave an imprint.

Have you thought about what people think when they are around you? After a survey in one of the megacities of the country, psychologists said that people do not leave the thought of themselves and their problems. The percentage of the population that cares about your dirty shoes today or being overweight is so small that it gives a clear picture of the mindset of others.

No one wastes their time thinking about other people's problems, criticizing the appearance, because every person on Earth has his own worries and plans. If your thinking constantly swarms with a lot of thoughts about who and how thinks of you, you are a dependent person on the opinions of outsiders.

By the concept of "self-esteem" we mean our attitude towards ourselves. That is, by changing your own reaction, you change yourself and your vision of the world. There are various techniques to improve self-esteem.

There are two types of assessing a person as a person: dependent- when any events from the outside leave an imprint on your mood, and independent- despite the opinion of those who are nearby, you are confidently moving towards your goal.

Criteria that characterize dependent self-esteem:

• What matters to you is what others think of you;
• If no one laughs at your jokes, there is no emotional reaction to the story told the day before, the personal attitude towards oneself undoubtedly falls;
• Any criticism heard nearby is taken in his address.

Sometimes, dependence on the opinions of others reaches the peak of self-destruction. After all, a person begins to live for the sake of a positive mark of others, and not for the pleasure of himself. The complex of such low self-esteem leads to a negative mood, apathy, loss of strength, lack of desire to work, to do anything in life.

Each person has his own personal list positive qualities. By sticking to this set list, you can live happily, or you can constantly look for flaws in yourself, worry that they affect the opinions of others.

When you stumble, the reaction of someone dependent on the opinions of other people will be negative.

- "The ideal mother's children do not cry" - such a motto is pursued by mothers with babies, traveling shopping or walking on the playground. But as soon as the kid makes a remark, goes against his decision or forbids something, the whole district hears the terrible cry of the child.

In the subconscious of the parents of such a child, a negative reaction to itself arises. “I am a bad mother”, “I am a bad father” - after such emotional outbursts - you begin to fear a repetition of a similar situation.

Independent reaction to the opinions of others will make you happy.

It is your reaction to the situation that should determine the individual assessment of what is happening, any actions, mistakes and possible ways succeed. While doing a specific thing, look only at your steps, and any negative from the outside should pass by consciousness. Only this method will act to achieve the cherished goal.

The main rules of independent self-assessment:

• I do not look at the opinions of others about my plans, life or relationships.
• Any emotions of strangers are only their reaction, you should not apply it to yourself.
• By not allowing yourself to be manipulated, you put your values ​​first, showing others your commitment.

An adequate reaction to what is happening around you is for many people only a dream, the achievement of which seems so far away that a large percentage give up halfway through work on themselves.
A woman who looks at herself self-critically and constantly looks for negative aspects in her appearance, figure is very often lonely and unhappy.

And a man, having a low level of self-esteem, does not achieve the desired victories on his own. This leads to depression, alcoholism.

Each of us has a number of points, performing which, feels great. It can be concerns about appearance, or it can be practical, psychological qualities.

Depending on how strong the framework of your criteria for self-assessment, your condition will directly depend.

Self-esteem of you as a person should not depend on the points of the fulfilled “conditional” plan of an ideal person. A clear awareness of yourself as a complete person with a set of qualities that make you stand out and make you unique is personal pride.

Self-esteem does not need to be raised. We need to make her independent!

Techniques to help you become confident

It is worth recalling that a low level of self-esteem is your impressionability from the reaction of strangers.

Even a successful lady, having well-behaved children, is a good career, in his appearance finds many negative flaws. Such a woman cannot feel completely happy, because every moment she remembers her shortcomings and begins to compare the behavior of others with her appearance.

The first method that will help show the best characteristics of a person is a familiar collage.

• stock up on a bunch of unnecessary magazines with an expression of emotions, a rich life of successful people;
• place your most beautiful photo in the center;
• select ten best qualities that characterize you in a positive way;
• arrange pictures with the image of the best virtues around the photo - these are your personality traits, thanks to which you differ from everyone;
• now remember the negative aspects, what you want to get rid of, you feel complexes, it causes you fear;
• place negative characteristics your "I" according to the influence on your life;
• and most importantly, every day look at your created art masterpiece and begin to say goodbye to what overshadows your life. Do not be afraid to say goodbye to old things, spend money on yourself - it is at these moments that your love for yourself rises to the top, where your judgment of yourself is hiding.

The creation of such an illustrated poster will be able to show how much good you contain in yourself, what you can do and what you can be proud of, and how few of those shortcomings that you attribute such importance turn out to be! They are simply lost among your virtues, all this will become clear when you arrange the collage.

Simply being aware of this fact will help you stop focusing on them. And if you want to move on, then every day it is worth working to improve one of the qualities present and get rid of what you are unhappy with.

The second set of simple steps will set the mind to a sense of harmony with itself without the influence of outsiders:

• When talking to people, try to use phrases that denote a leader, this is an expression of one's own opinion from oneself. “I want to do, I suggest” - this style of communication will give an internal impetus to a new level of self-respect, will show in the team that you are determined.
• You should not walk sad and gloomy, thus creating a formidable wall of impregnability. The easier you express your feelings, emotionally reacting to what is happening, the easier for people find with you mutual language. You must admit that it is more difficult to start a conversation with a secretive person, the uncertainty of his reaction to any proposal will force such a candidate to be bypassed.
• In the case when you are against something, you should not silently stand still and wait for someone else, bolder, to object to the proposed news. It is worth showing your disagreement in the case when it is you who do not like what is happening. So you can always express true desires, needs without imposing strangers.
• Accept good attitude to you with gratitude, without a sense of shame. If you have been complimented, know that you are worthy of these words. And let your cold coffee due to long gatherings and torn stockings remain a secret that no one should know.

Where does self-esteem begin to develop?

Low self-esteem is the result of the painstaking care of parents, teachers, surrounding the child from childhood. When the baby grows up, his curiosity begins to grow, and often he becomes not as convenient for relatives as we would like.

Comparing a fidget with a quiet neighbor boy, in adulthood, the guy feels shame at the sight of a stronger opponent. And if the reason is precisely in the uncertainty of his strength, he will silently step aside, giving the best to another.

Recall how the separation between you and your child happened in kindergarten, school. The frightened eyes of a little man, who is most afraid that no one will come for him. Stress, which not everyone can cope with at a young age, comes from your own “frightening” phrases: if you don’t obey, I’ll give it to my uncle, if you don’t take away the toys, I’ll leave forever. Manipulation of children's emotions based on affection and self-love close person- these are the main mistakes of parents that lead to a drop in self-esteem below the plinth.

If you begin to notice the fear of communicating with people around you, start immediately to engage with your beloved baby.

Ways to change the way you see yourself

How to increase self-esteem in five minutes a day - does it really happen? Yes, read the first way.

1. Autotraining

If you say a simple set of phrases to yourself every day, in a couple of months, your attitude towards yourself will change.

I confidently go to work (interview, date).

I have attractive features in appearance, I have good character(you can make a list of your positive characteristics and not only repeat them, but also improve them).

I don't care what others think, because my actions will lead to a happy ending.

I can. I can handle. I'm brave (brave). It is easy for me to complete a complex, important assignment.

The female body reacts more emotionally to ongoing events, while the male body is fraught with everything. But for everyone, regardless of gender and age, self-support will allow you to believe in yourself. By pronouncing such short affirmations - short phrases that carry a semantic load, the girl becomes more confident, and for men, this self-hypnosis technique helps to raise the low level of personal self-esteem.

2. Learn to be yourself - because you are unique

It can be difficult, who except you knows all the negative aspects of life. Starting to compare yourself to a successful movie star, always smiling neighbor - fleetingly you begin to imitate, using antics and expressions in your speech.

Living your life with other people's emotions, dependence on the assessment of others grows a million times. After all, playing a role, they always expect applause at the end.

You should not create someone else's image of an idyll, it is better to turn yourself into someone who will be imitated and on whose assessment someone else's opinion will depend.

3. Love yourself - make others love you

Often we look for flaws in ourselves, comparing with the standard of beauty. But what prevents you from becoming an object of admiration and imitation?

Self Love Secrets:

• Go to a beauty salon - you don't have to spend hundreds of thousands to create a beautiful wrapper. This month - a hairdresser, next plan a make-up, manicure.
• Follow the successful and confident stars - this is to be envied. But they spend a lot in order to feel their attractiveness.
• Accept any compliments with gratitude, do not rush to talk about how much this dress cost you - you are worthy of these words of admiration.
• Learn to improve your positive qualities. It is by emphasizing the pros that much less attention will remain on the negative aspects. The ability to highlight your best character traits will help you minimize what you were so ashamed of. Constantly compare yourself to who you were before.
• Forget about the fact that an inferior and shy person can be happy. Become successful through a positive self-image.

Pierre Franck with the help of the training book " How to become self-confident"will teach you to love your shortcomings, and thanks to simple tricks - to live happily. The author is convinced that in order to increase self-esteem, it takes only six minutes a day.

The well-known psychological bestseller, which Rafael Santadreu called " How not to turn your life into a nightmare"- will be a discovery from the point of view of the Spanish psychotherapist. Practical exercises to restore personal self-esteem, how to get rid of the panic of loneliness and not succumb to the background of resentment for a rash marriage - all these nuances, analyzed in detail, will help you become happy without waiting for a new Monday.

Love reading!

Movies that can motivate you and believe in yourself

Check out the films in which the shy, over modesty succeed:

• Eat Pray Love (2010)
• life in pink
• Road of Change (2008)
• Mona Lisa smile
• The Devil Wears Prada
• Frida

Each film not only teaches to overcome difficulties, finding the way to happiness. They teach you to be happy internally, having what you have for a given period of time.

The psychotherapist, who is often so afraid to go to for help, always advises starting small. When following the recommendations in order to improve your attitude towards yourself, it is worth remembering the rule about the golden mean. An unstable narcissistic approach to self-love will turn into a new problem - selfishness towards others.

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Without self-confidence, it is difficult to succeed, because business is all about situations in which you have to leave your comfort zone. And all of them, from meetings and negotiations to sales and managing people, are better for you, the more confident you are.

Here are 7 tricks to boost your self-confidence.

1. Never forget your strengths and don't be too hard on yourself.

For personal use only, make a list of your strengths and what you do really well. Be honest with yourself and avoid false modesty. It is not necessary to look for and write down outstanding qualities in yourself, these are enough: I keep my desktop in order, I finish what I started, a good memory, and so on. Review this list every week and add new items if possible. There are no ideal people. We all make mistakes. And not always they occur solely through our fault.

2. Watch your health.

If you are in good shape, you can achieve a lot. Regular physical exercise, which you enjoy doing, develops strength, perseverance and increases stress resistance. Eat a healthy diet and get enough sleep. Breaks for rest, time for relaxation and time for yourself should become as integral a part of your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good and try to take everything from life. People around you will treat you with interest and respect.

3. Keep calm and try to alleviate stress.

Avoid hustle and bustle. Develop stress resistance. Simple relaxation and stress management techniques will soothe your body and mind and become your lifeline. Find time for relaxation every day - at least five minutes. Practice mindfulness for at least a minute every day. Those few minutes will bring a big return.

4. Remember that you, like everyone else, have rights.,

which must be followed at work. Here are some of them: you have the right to your own opinion, to be treated with respect and as an equal, not to be insulted, to be listened to. You have the right to make a mistake, to fail, and to try again.

5. Plan, prioritize and stay organized

You need to know where you are now, where you want to go and how you plan to get there. Know exactly what you want. Weigh everything carefully and plan. Decide what your first step will be and take it. Be prepared to adjust your plan as needed. Whatever challenge you face, prepare for it. If possible, rehearse your actions in advance, such as giving a presentation. Pay due attention to this, and you will not only prepare for the upcoming event, but also increase your confidence and self-esteem.

6. Body language.

Move and speak confidently, and you will not only look like it, but actually feel like it. Raise your head, relax your shoulders and body, and make eye contact with the other person. Show calmness and confidence when you open the door and enter the room. An open posture, a firm handshake, a calm voice will show the interlocutor that you are glad to see him and communicate with him. Your speech should be clear, rhythmic, and infect with enthusiasm. Show your sincere interest and you can show yourself as a charismatic speaker!

7. Visualize.

Imagine that you are chewing on a slice of lemon... Your mouth must have filled with saliva. So? The thing is that the human brain is not very good at distinguishing between what is happening in the imagination and in the real world. That is why one of the simplest and most effective ways to strengthen willpower is visualization.

All you have to do is imagine a situation in which you want to feel more confident. Try to get a detailed image, then for a few minutes, work through the situation in your mind step by step, coping with any difficulties that you think may arise. The task may sound strange, but it is easy to complete, and the technique works.

You will succeed!

Learn more about how to develop self-confidence and self-esteem in the book

Self-confidence is important competitive advantage in the struggle for a place under the sun. Thanks to this quality, people get what they want. They work at prestigious jobs, hang out in cool companies, and others like them. But not everyone has high self-esteem. How to develop self-confidence and become popular? Are there simple and effective ways to help do this? Is it possible to increase self-confidence? What is needed for this? Where to start and how long will it take? We can confidently say one thing - you should start by reading this article.

Developing self-confidence is a subtle and meticulous science. Do not think that this can be done in a matter of days. Or with a snap of a finger, as if by magic. You have to work hard to get higher. For some it may take a week or two. Others will need to spend more than a month. And the third one will not be done in six months. It all depends on his environment, the level of distrust in himself. We can say one thing for sure - it’s worth starting now, because it won’t be faster anyway.

There are different ways to build self-confidence. We suggest that you familiarize yourself with the most effective and simple ones below. For starters, you can take a simple test.

1. Positive thinking.

The development of self-confidence is not possible without optimism. This does not mean that you have to go everywhere with "rose-colored glasses", but it is worth putting them on from time to time. According to the law of attraction, a person attracts what he thinks or speaks about. If a guy comes up to a girl sitting on a bench with a firm conviction that he will be sent, then most likely he will be sent. If the young man is convinced of his irresistibility, then ... he will also be sent, but not so far. Or maybe they won't, who knows...

2. Affirmations of confidence.

There is nothing better in the morning than to praise yourself in front of the mirror, to tell yourself how successful and confident you are. Even if you don't believe it yourself, don't stop repeating it day after day. receptive, in addition to criticism, also to praise. At once internal non-perception can be felt. But very little time will pass and there will be no such denial. And there, look, praising yourself will become the norm. This simple trick will help you develop your self-confidence much faster. By itself, it is not so effective, but together with others, it can transform lives.

3. Self-development and improvement.

To be self-confident, it is necessary not only to want it, but also to accept it objectively. For example, if a person wants to become a professional bartender, he must devote himself to this profession, study, learn something new, regularly improve his skills. The development of self-confidence is closely related to the understanding of their capabilities. How else? Do you want to be the best? It won't work without hard work. You can affirm as much as you like with your reflection, but without real prerequisites, success will not come. The more a person puts effort into his success, the more likely it is to achieve it.

4. Lack of envy.

Another important psychological aspect how to increase self-confidence - stop envying others. It should be remembered that all people are unique. If one person has something, it is not necessary for everyone else to have it. For example, someone bought a yacht, now they arrange parties with photo models. Should he be envious? They're probably there because of the yacht, not because of that man. Someone does not have such a yacht, and even a bicycle. But he has a loving girlfriend ... But you can earn money on a yacht.

5. Choosing your path.

Very often people underestimate themselves, trying to become not who they are. Let's say someone knows how to draw beautifully. From childhood, his parents proved to him that this was not a serious hobby, he had to become a lawyer or a doctor. He entered the medical university, decided to devote himself to a prestigious profession. But how can such a person develop self-confidence if he chose not and will not become the best? But if I tried my hand at fine arts, then perhaps he would have had his personal exhibitions in the leading galleries of the world for a long time.

6. Attention to the physical form.

A straight posture and a toned physique are true allies in the development of self-confidence. One of the signs of insecurity is slouching and looking down at your feet. It is worth straightening your shoulders and looking around, how the whole world will appear in a completely different perspective. If, even to this, sports are added, then self-doubt will already appear among others. An enticing prospect? Then it's definitely worth a try.

7. Communication with people.

A reliable technique for developing self-confidence is not to isolate yourself from society. Getting to know other people, getting to know them more, it becomes obvious that everyone has their own fears or. Do not give your rank special. Nothing boosts self-confidence like a sense of insecurity in potential rivals.

Finding your company, a person surrounds himself with like-minded people who begin to support him. By establishing social ties, it will be much faster to meet a life partner. And love works wonders, turning yesterday's quiet into a "prince on a white horse."

8. Be able to relax.

In a state of stress, a person closes in himself, which does not allow him to think sensibly. It is important to distract from all irritants, stop accumulating negativity. Why not go shopping, go to the cinema, invite friends to a restaurant, yell at karaoke.

Another idea - if you want to be alone, then it's great to read fiction, order pizza at home and watch a soulful movie, take a bubble bath and relax to relaxing music. Rest allows you to gain strength before the big race, so "good work - don't forget to rest."

9. Work on the image.

How to develop self-confidence if you wear the same thing, stoop, at times, look untidy. In order not to get lost in the eyes of others, but to become a role model, it is important to work on appearance. Girls should definitely learn the intricacies of makeup, wearing accessories, beautiful outfits, and men should not forget to wear a suit, use perfume, and make a stylish hairstyle. From appearance success in society directly depends. No need to wonder why people avoid the "gray mouse", which is not attractive in any way. It's important to have your own style.

10. Comparison with others.

Not to equal others, but to form your own status - such a rule is used by independent. Don't say/think "he has a nice car and I ride the train" or "she's popular with guys and no one likes me".

If there are gaps, then you need to refine them, that is, put things in order in your life. It is important not to rely on others, but to focus on personal results. The achievements of others can be used as . "He has a great car - in time I will be able to drive a similar one if I work hard." "She looks stunning, she has an athletic figure - she certainly works hard on herself, and I can."

11. Tune in to the result.

How can you change your life if you don't take action? Achievements will not come to those who are inactive and only plan, but everything is not decided. You are no worse than the rest, so you have every chance to succeed in any business. More faith in the best, change as soon as possible - this is guaranteed to give confidence. Forces to move forward arise if you have. You should never tune in to lose, but strive for victories.

12. Stop being afraid.

How long can you say the same thing, plan, load yourself with long thoughts and ... repeat everything again? How do they do while skydiving? A step into the abyss without thinking, because before that a person decided on extreme sports.

So here - if you understand why you need it, then act. Fear keeps a person in place and does not give freedom, and for the insecure, this is the worst choice. Life loves the brave and gives great opportunities when many do not dare to take the first step.

13. Go in for sports.

Don't want to look like a shapeless donut? It is worth falling in love with sports and everything connected with it. Do not sleep in bed until dinner, but get up, do exercises and go for a run. Don't feel like doing the exercises yourself? It’s worth it, sign up for training in the gym, in the pool, and even better - get a girlfriend / friend hooked on the idea. Sport reinforces, which is often not enough for decision making. What does a self-sufficient person look like? He is athletic, strong and healthy.

14. Understand the reasons.

Because of the lack of perseverance, healthy competition, unwillingness to be rejected, to experience defeat. Confident man is the image of success. He achieves the desired goal, is not afraid to make mistakes and learns from them.

How to understand that you do not know how to get acquainted with a girl / guy? Get a rejection, consider your behavior from the outside and find flaws. How can you tell if you're not getting results? Colleagues take advantage of you, they constantly ask for help at the expense of your time, you do not concentrate on the main thing. In the end, how to get rid of complexes? Change style, don't be afraid to take action (dance at a party, sing with friends, invite a friend on a date). Each example shows that you need not to limit yourself and broaden your horizons.

Where does self-confidence come from? Why do some fearlessly take on any business, even if they know nothing about it, while others do not dare to take responsibility even for what they ate the dog on. It seems to some that self-confidence is an innate quality of character that lucky people are endowed with by the will of fate. And someone considers it the result of great achievements and a long series of victories. In any case, the importance of self-confidence for personal success cannot be denied. As well as the fact that it can be developed through self-realization and the cultivation of positive qualities in oneself. These 7 tips will help maintain or make up for the lack of self-confidence.

1. Don't Worry If Your Confidence Is Fickle

Perhaps, in the context of the topic of the article, this sounds contradictory. Nevertheless, sometimes uncertainty has a beneficial effect on the quality of work. A small amount of doubt can allow you to approach the problem critically, see mistakes and understand what needs to be worked on. Overconfident people are blind to their own shortcomings. Whereas doubts expose them, which leads to a desire to change. In a sense, uncertainty is the engine of development. It stimulates a strict approach to business and hones the quality of its implementation. While self-confidence is an important psychological tool for success, sometimes it can be helpful to express the opposite.

2. Be foresighted

If your car is running out of gas, you don't wait for it to stop driving completely to fill up. Approximately the same principle should be applied in everything else. Solving problems as they come does not always guarantee good result. Prepare the ground in advance, think over a plan of action in advance - this will only increase your confidence. Not worth losing free time simply. Fill it with things to do tomorrow. Foresight is a useful quality, especially in cases where the activity makes you worry and show uncertainty. Prepared means armed. And this principle must be applied on the scale of a lifetime. If you have excellent health in your youth, this does not mean that you do not need to follow it. And the absence of certain needs during this period does not mean that they will not appear with age. Therefore, you should spend more time on self-development and study, especially since then you will not have this time.

3. Be kind to yourself

Everyone makes mistakes, and you are no exception. And sometimes you just think that these are mistakes. One way or another, there are situations after which your self-confidence drops and you experience an oppressive feeling that everything could have ended better. In such situations, the surest thing you can do is to accept the situation and show favor to yourself. This will not only increase self-esteem, but also return motivation and self-control. Psychologist Kelly McGonigal, in her book The Will Instinct, offers the following phrases to help regain self-confidence after failure:

- “I really didn’t do what I should have done in this situation, but having survived it, I became stronger”;
- “It was a shame for me to receive a refusal, but, on the other hand, I know what needs to be worked on in order to avoid this in the future”;
- “It is impossible to remain perfect forever”;
“Don't let anything confuse you. It will pass like everything else."

4. Rethink your relationship with failure

Repeated setbacks or problems lower the level of stress hormones in our body. Therefore, each new challenge is not perceived so critically. Your confidence will be more stable if you change your attitude towards failure and see it as an experience. Change the wording and see the next problem as another chance to improve. Analyzing past mistakes improves productivity and quality of work. It is not necessary to allow them intentionally, but to fall into depression because of them, too.

5. Rate your knowledge higher

Don't underestimate your own knowledge. There can always be a situation in which life experience will come in very handy. This does not always apply to a career, although even there the opportunity to apply your knowledge in practice will cement your self-confidence for a long time. But even in personal relationships, the advice you give can increase your authority and give you self-confidence. If you are asked for advice a good place leisure, bar, restaurant, shop where you can buy nice clothes, or what movie to watch, feel free to show your awareness.

6. Know your strengths

Try now to remember the compliments and positive reviews released in your direction. Those of them that are repeated, for sure, are your positive qualities. Keep them in mind the next time you take on a case. The indecision we show may be due to a lack of faith in our potential. You can determine it in practice, evaluating the success of your actions and the attitude of others towards them. Do not underestimate your abilities and apply them more often in life.

7. Remember your goals

This is important advice, especially when the urge to retreat arises. By reminding yourself of your goals and motives, you gain more self-confidence. After all, they are the root cause of any act. Often the thought of what you can get if you reach the end can generate tremendous will and perseverance.