Who is a happy person? Opinions of great people. What does it mean to be a happy person

Being happy is not so much simple task but rather the daily work that is worth it. People who have nothing to complain about will never assert themselves at the expense of others, obsessively demand attention and ignore their own feelings.

They remember that life is short

Happy people understand that they have a fairly short timeframe to live a full and amazing life. And this does not scare them, but on the contrary, makes them get out of bed every day to spend one more day, which they will not have to regret later. In addition, people who feel happy calmly accept the fact that the unpredictable can happen tomorrow, both good and bad, so they try not to waste time on trifles.

They don't need other people's attention.

Happy people don't need loyal fanzone looks to feel good about themselves. They understand their self-worth and respect the desires of others, not forcing anyone to mess with them like princes, constantly convincing them that they are amazing and incredible. Happy people accept any attention with restraint, realizing its fragility and not special significance: those who love their lives do not need the adoration of other people.

They spend money wisely

Despite the fact that, as a rule, money is opposed to happiness, arguing that they have nothing to do with it, a happy person still remains moderately thrifty (but not stingy!) He understands the value of money earned, knows that it is necessary to have a couple of stash , so as not to accidentally end up in a difficult situation, breaking, for example, an ankle, and does not spend money on unnecessary things. That's what financial freedom is all about: knowing that money can't buy happiness and not trying to.

They listen to their own feelings

Happy people are not born, but become under the influence of many factors. Happiness, like love, friendship and self-realization is one of those things that people work on every day. This work begins with a dialogue with oneself: a happy person listens to his feelings and emotions and makes contact with them. He does not silence them and does not bury them in the depths of the subconscious, knowing that on some reasonable decisions in happy life not reach, and is looking for a balance between feelings and reason, giving words to both parties.

They run their own lives

A happy person is almost impossible to offend, because he does not allow an opponent or ill-wisher to control his mood so easily. He doesn't complain about external circumstances and does not allow them to destroy his personal inner world order. He also listens to his family, friends and authorities, but makes important decisions on his own: it is for him to live in marriage with the partner he chooses, and it is for him to earn money in the field that he likes, and not for his grandmother, who dreamed of a grandson-surveyor, and not friends, for whom the choice of a happy person remains not always clear. This is his choice, because this is his life.

They take responsibility for their actions

Those who are happy and satisfied with what happens to them are responsible for themselves. They, just like other people, make mistakes, do not find the strength to make important decisions, are lazy, miss opportunities and rashly throw the wrong words that help resolve conflicts. Unlike everyone else, a person who is satisfied with everything in his own life and in himself is ready to take responsibility for his mistakes on himself. He apologizes, fixes what is broken, or, if necessary, starts from scratch, admitting his mistakes.

They don't hang out with losers

Losers are not those who have suddenly ceased to develop a career or personal relationships, a loser is a way of thinking. People who are always complaining are dragging others down with them to the bottom of their emotional lives. Happy people are ready to support friends in trouble, help out and give advice, but among their friends there are none who are inactively frozen in eternal despondency. The life energy of people who value themselves and everything that happens to them is not wasted on the endless role of the vest, moreover, they attract the same strong and happy people to themselves, carefully bypassing those who cannot cope with the hurricane of troubles.

They love to be with people and love to be alone.

Being surrounded by like-minded people and friends is pleasant and necessary. The company, with which you can not only have fun on Friday, but also discuss really serious things, helps not to fall into despair in difficult life moments, but you can’t build a happy life on this alone. Self-satisfied people are ready to spend time alone, finding their charms in this. Loneliness is both a form of relaxation and an opportunity to look at things in a new way. A person who is bored with himself can hardly be called satisfied with everything that happens both in the world around him and in his own soul.

They love themselves

Happy man will never hate himself. He perfectly understands that there is no perfect body and perfect mind, and is aware that he cannot avoid all mistakes. Strong and contented people do not delve into the past, staring at the night ceiling, and do not look for reasons to again experience burning shame for the events of five years ago that went according to a bad scenario. They just don't have time to waste energy on it.

They know how to be a positive influence on others

A person who is happy himself makes others feel uplifted. He does not want to assert himself at the expense of others, making them feel unimportant and worthless. He does not splash out irritation over trifles and he does not care how a classmate dresses. All that he wants to give to the world are things that can beautify reality, not darken it.

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So, a happy person - who is this? A rare species listed in the Red Book because of its uniqueness and rarity? Somehow, for satiety and satisfaction, a person forgot about his destiny, lulled his inner voice, calling him to exploits and accomplishments. In the race for imaginary values, he lost his instincts, impulses. Now he is full, shod, dressed. And he has everything except happiness.

And when there is nothing more to wish for, searches and diggings inside oneself begin. Everything seems to be there, but something is missing. And the individual is realized, and successful, but there is no joy from this. This is where depressive states begin, all sorts of disorders, apathy and detachment from outside world, and inside the void. The person both cries and gets angry, focusing even more on himself and his ego. This vicious circle. Road to nowhere.

To be happy is to live in harmony with oneself, with nature, to understand and accept oneself and others. Only a happy person can do what he loves, bringing joy to himself and others.

Happy to be yourself

Let's figure it out. If you are still unhappy, angry at everyone and everything, blame the whole world, it means that until this moment you have not realized that happiness is inside you. That you have everything to implement it. You already have yourself, so give yourself to people, be stronger, wiser. Be aware of this, let the flowers of the soul bloom in you. And the inner sun will illuminate everything around, delighting relatives, friends, strangers. A happy person is the light within you. These are thoughts and desires to light the sun inside everyone.

This light radiates a special energy. It kills aggression, gives birth new form life. You came to this world with your mission, to bring good, and through yourself and the whole Universe. We forgot our goals, became dependent and cowardly. We are afraid to lose imaginary benefits, betraying ourselves.

Through thorns to the stars, or work on mistakes

Paradox: a person asks for happiness, but most of all he is afraid of it. After all, this is work on yourself, on the world around you, on your thoughts. Getting personal freedom, throwing off the shackles of slaves, people are looking for their counterparts, so familiar. Contentment, stability, peace and prosperity - that's it, our voluntary slavery.

A happy person is daring by nature. He takes risks, he lives, loves and is loved, he distinguishes the present from the substitute, he does not pursue the empty and far-fetched. It is all movement, emotion and tension, what the masses fear. Your rhythm, your style, your rules.

A happy person lives according to his own laws, his own truths, as he is free from the foundations:

He does not think about someone else's opinion, he does not care about gossip;

He sees the positive side in everything, his glass is full, and not half, but entirely;

He is outgoing and friendly;

Lives in the present, appreciates every minute of life, perceiving it as a gift from above;

Does not shy away from difficulties.

Summing up? Be, not seem to be. Being yourself is the greatest gift, work. Appreciate every moment of life, rejoice in victories, worthily face difficulties, have a favorite job, family, be able to give yourself without a trace, of course, do what you love, enjoying the process, not aimed at the result. That is true happiness. And everyone decides for himself whether to sleep further or to see the light.

There is probably no universal definition of happiness.

In general, we can say that this is “the state of a person that corresponds to the greatest internal satisfaction with the conditions of his being, the fullness and meaningfulness of life, the fulfillment of his human purpose” (TSB).

However, are there any patterns in which happy people are similar to each other? Psychologists, philosophers, anthropologists and even economists all over the world are looking for answers to these and other questions.

Do age, gender and intelligence affect the level of happiness?

Over the past 30-40 years, experimental research conducted by psychologists has led to a number of conclusions about what affects the state of happiness. In particular, it was found that a large part of the stereotypes about which people are happier than others were not confirmed.

So, it turned out that happiness has no direct connection with a person's age. In youth, both negative and positive emotions are perceived more acutely, while in old age these emotions are not so intense. However, the ratio between positive and negative emotions generally remains the same.

The researchers also confirmed the hypothesis that the level of happiness does not depend on gender: women, being usually more emotional, experience more positive emotions, and negative, but it cannot be argued that they are happier than men.

The common myth that people with high intelligence are generally more unhappy than all other people has not been confirmed either.

How do the external conditions of life affect happiness?

Since happiness is a very subjective state that depends largely on a person’s inner sense of self, scientists also wondered how difficult life events and difficulties affect the level of happiness.

So, it turned out that, despite the difficult living conditions, people often feel happy, despite the absence of obvious reasons for this.

American psychologists Sonya Lubomirsky and Ken Sheldon created a model of happiness, called the “pie model”. It consists of three parts that include various factors that influence how people rate their life satisfaction or happiness.

They are divided into:

1) external factors which we are unable to change (place of birth, climate, social environment, material well-being, etc.);

2) internal qualities and personality traits, the degree of emotional stability and ability to cope with stress;

3) what a person creates on his own. Our behavior, goals, plans, achievements, relationships with other people.

So, according to researchers, external factors account for only 10-12% of the total - not as much as we used to think.

Happiness and material well-being

The level of income, of course, affects the level of happiness, but even here everything is not as obvious as it seems at first glance. The results of surveys conducted since the 1990s on large samples of people show that for poor countries and disadvantaged sections of the population, material security is, of course, an important component of happiness.

This is due to the satisfaction of the so-called basic needs: to feel safe, to have a roof over your head, the ability to take care of your health, eat well, etc.

However, after a certain level of well-being, when basic needs are satisfied, money ceases to play a decisive role in whether a person feels happy. The relationship between the level of income and the degree of happiness grows very slowly or, conversely, is declining.

Signs of a happy person

How are happy people similar to each other?

1. They don't care about how they are judged by others.

Happy people tend to be more passionate about their lives than what others think of them. They have a certain inner freedom that allows them to act in accordance with what their mind and heart tell them, even if these actions go against generally accepted ideas and stereotypes. They can carefully listen to the opinion of another person, but they remain autonomous from other people's assessments, making decisions regarding their lives.

All this helps them devote their time to what is truly important to them.

2. Live in the present

Such people tend to be able to immerse themselves in the moment, whether they are eating lunch, shopping, spending time with friends, or devoting themselves to creativity.

They strive to fully feel the moment they are in: to enjoy the little things, to be open to the emotions that they experience, to be included in what is happening around, and this allows them to live a richer and deeper life.

3. Able to look at the situation from the outside

Another ability of happy people is the ability to look at their experience and life situations from different angles. This allows them to be flexible in different situations find the positives even in difficult situations and maintain a more positive and open outlook on the world and other people.

4. Not afraid to take risks and change something in your life

Of course, this does not mean craving for thrills or extreme sports. It's about about the risk of a different kind - to decide to try to do something for the first time, even if it's scary. Try to learn what you have always wanted to. Move away from the usual pattern of actions and behavior, lifestyle, routine and try to change something.

5. Get a variety of impressions and experiences

Happy people strive to bring a sense of novelty into their lives and often experiment. Communicate with a variety of people, visit new places, try themselves in the most different types activities and activities. All this allows them to maintain a natural curiosity and interest in relation to the world around them and other people.

6. Strive for self-realization and self-improvement

Happiness is often confused with hedonism, the pursuit of pleasure. While there is nothing wrong with hedonism, happiness is a more complex and all-encompassing state. It is based on the human desire for self-realization and development.

Such people, as a rule, learn something throughout their lives, striving to learn new things and move forward, try to realize their abilities and talents, and the feeling of satisfaction from the work done on themselves and the achievements along this path is in itself very valuable and meaningful.

7. Pay a lot of attention to relationships with other people.

Research shows that having close, sincere, and deep relationships is directly related to how happy a person feels. This is a very important part of our life, and it is the feeling of deep connection with other people - family, friends, colleagues that makes us happy.

8. Don't make happiness an end in itself

Happiness is the moment in which the desired coincides with the actual. And therefore - this state is a natural consequence of the fact that we are going to meet our interests and needs. This means that it cannot last very long, since this is a state of equilibrium, a stop, which is inevitably replaced by movement. Happy people don't strive to be that way; their happiness is the result of what they do.

Everyone has their own definition of happiness. Some find it in love and a happy family life, others in work and the accumulation of capital, others need freedom and constant change of place, and the fourth need the support of friends and new hobbies. But problems and hardships prevent us from feeling the presence of happiness, and therefore, when we see a cheerful person on the street, we begin to doubt his adequacy. In fact, by looking at a person or talking to him, it is easy to understand whether he is happy. Don't believe? Then take note of 12 signs of a happy person and be sure to check at your leisure.

1. Carefree smile

The first and most important sign of a happy person is a smile. A person smiles at a new day, every little thing touches him, starting from the first ray of the sun and ending with the chirping of birds outside the window. A happy person greets all acquaintances with a smile, and even just walking down the street, a serene happy smile wanders on his face. Of course, it is not known why others may take a smiling person for a lunatic, but does he really care about someone else's opinion?

2. Does not care about the opinions of others

Experiencing happiness and boundless satisfaction, a person is so dissolved in this gracious feeling that he completely ceases to pay attention to the opinions of the people around him. He does not care about gossip and weaving intrigues, he does not pay attention to sarcastic remarks and ridicule addressed to him. He is just happy and this feeling, like an impenetrable shield, protects him from the negativity around him. In response, such a person responds only with kindness.

3. Gives good

A cheerful person is easy to identify by his actions and even by the tone in which he communicates with others. It seems as if such a person wants to give a piece of happiness to everyone who meets him on the way. In a conversation with him, one feels his genuine interest, sympathy and an abundance of positive emotions, which, of course, infect everyone around him. He politely listens to the interlocutor, sincerely rejoices at his victories and is always ready to come to help both in word and deed. Moreover, he is ready to spend his time, money and his energy, if only those around him were as good as he was. Good deeds incredibly inspire him and bring great pleasure.

4. Ignores minor annoyances

A happy person is not upset by minor troubles, which for others become a real tragedy. Spilled coffee on your new pants? Missed the bus? Lost your house keys? There are many little things in life that spoil the mood, poison relationships and create problems from scratch. However, in reality, they are all completely unimportant and do not affect life in any way. These little things are not worth killing yourself over and upsetting your nervous system! And happy people understand this very well.

5. Finds the positive in everything

A distinctive feature of a happy person is his cheerfulness and endless faith in the best. A truly happy person not only does not notice unpleasant little things, he does not lose heart even in critical situations. Such a person can always find an explanation for what happened and learn a lesson even from the tragedy. Moreover, he knows for sure that the black streak in his life will definitely be replaced by a white one and will give him many pleasant moments. Happy people do not focus on failures and do not hang up their noses, they look confidently into the future, and life always rewards them for this.

6. Satisfied with their appearance

A truly happy person will never whine because of small stature or too wide hips. Even knowing that his figure is not perfect, he will not focus on minor flaws. Such people, looking in the mirror, like themselves, and therefore like others. This sign is clearly visible in happy women who, knowing about their imperfection, behave like queens. They understand that the body is just a shell, and true happiness lies in the soul. If a happy person wants to correct his appearance, he has enough motivation to go to the gym and work on himself.

7. Doesn't envy anyone

A happy person simply does not know what envy is, he knows how to rejoice in the victories and unexpected happiness of other people. Moreover, he does this not feignedly, but quite sincerely, feeling satisfaction from the fact that someone felt good. This invariable quality of a happy person helps a lot in life, saving from nervous disorders and thereby prolonging life. Moreover, life shows that a non-envious person is always rewarded for his sincerity and disinterestedness.

8. Does not focus on material wealth

Wealth and material security today are often identified with the concept of happiness. However, in fact, the saying “money does not bring happiness” is one of the greatest truths that not everyone can understand. Wealth does not make a person happy. It satisfies human needs, and even then only for a short time. That is why a happy person does not seek to get all the wealth of the world and surround himself with an abundance of status things. Material wealth for him is only one of the many components of life, and much less important than friendships and the love of loved ones.

9. Has a purpose in life

A person cannot be happy while living his life aimlessly, and therefore a happy person must have life guidelines. Moreover, the goals can be very different: travel around the world, help the disadvantaged, create a cure for a deadly disease, become a world champion or build a house for your family. Those who set goals for themselves and strive to achieve them with all their might have much more reason to rejoice than those who limply go with the flow. Such people, of course, can be called happy.

10. Doing what he likes

You will never see a happy person complaining about their job. And do you know why? A happy person chooses for himself a business that he likes, which corresponds to his lifestyle and worldview, and in addition to material wealth brings spiritual satisfaction. Moreover, a happy person chooses a profession for himself, which provides an opportunity for development and self-realization. Only one who, even at work, feels all the charm of being, can be called a happy person.

11. Respects family values

Every happy person, of course, has a family. This is a home and loved ones (husband, wife, children, parents, brothers and sisters), which a happy person takes care of, in them he finds an outlet and comfort. Moreover, the family for him is a real strong rear, which means his beloved home, where he is always expected, close people who will always understand and support him in difficult times. Finally, a family for a happy person, these are his children - the most important value in life. Without creating a family or losing this value, a person can never be truly happy.

12. Knows how to enjoy moments of happiness

Finally, a happy person is distinguished by the ability to enjoy moments of happiness, notice them in the bustle of days and appreciate them. Moreover, the moment of happiness is not only a victory over oneself, the birth of a child or the defense of a PhD thesis. A moment of happiness is a friendly ray of light that meets you in the morning, a call from a close friend who decided to ask about your health, or a delicious dinner prepared by the caring hands of a loved one. There are many moments of true happiness in our life, but not all and not always we see them, and not everyone is able to appreciate them.

This article clearly shows that in fact, happiness is our attitude to life. This is a sincere concern for loved ones, our attitude towards others, money and emerging problems. Happiness does not fall in green bills from the sky and is not guessed in a beautiful appearance. In the end, millions of rich and incredibly beautiful people around the world are actually deeply unhappy! Happiness lies in sincere emotions, in love, in care, in understanding and mutual support.

By citing 12 signs of a happy person, we not only wanted to show all the facets of the character of such a person, but also to make it clear that everyone can become happy, you just need to change your attitude to life. And the sooner you realize this, the sooner you will become happy!

Indeed, why do you need it? Why do I need it? There are so many people in the world who suffer and feel unhappy, and there are many more of them than truly happy people. There are still people who live normally. Normal means average, neither this nor that. People who live normally cannot say that they are really happy, but they will not say that they are unhappy either. What makes me or you better than them? Why should we be happy?

Let's be consistent for a bit to clear things up.

Firstly Let's be aware of the fact that an unhappy person is like an exhaust pipe - pollutes the world . An unhappy person rarely cares about anything other than his own unhappiness, so he acts and thinks accordingly. Even if a person of unhappiness strives with all his might for his happiness, then his path is unlikely to be environmentally friendly. Because he is initially too much focused on problems. It's like dirt on the hands of a hungry person - he wants to eat so much that he forgets to wash his hands before eating. It's one thing if it concerns only this person. But it will inevitably affect others as well. What if there are hundreds, thousands of such unfortunates? They can pull this off. They will move mountains, but at what cost? History knows many sad examples.

Secondly, a happy person inevitably pours out happiness on others.. Happiness means having inner wealth. It overwhelms a person so much that it spills over the edge. A person of inner wealth throws it out even without doing anything on purpose. He can just sit still, but the warm light energy comes out by itself. You feel so calm in your soul next to such a person, as if everything blooms in you. And each person is able to achieve such a state of inner harmony that when he walks on dry grass, beautiful flowers will bloom around him. Not literally, of course.

The third point is that the life of a happy person takes on a deep and at the same time more global meaning. Life for such a person is priceless gift, so invaluable that he can never intentionally harm other people, he will neither kill nor deceive anyone out of selfish motives. He appreciates life, in one form or another. The happiness of a person is so global that no troubles will make him unhappy. Even the achievement of such goals as wealth, fame, power cannot be more important than human happiness. Many enclose the whole meaning of their life in the framework of some goals, someone strives for possession, someone for pleasure, thinking that this is what makes him happy. It's so narrow, so immature! For me, the meaning of life is immediate happiness. I don't box it. What could be more global than this?

Fourth: Only a happy person can truly enjoy something.. Only a happy person can truly love. After all, happiness is the experience of love, love for life, for existence. Even such things as money, luxury, delicious food, sex, the happy one enjoys to the fullest. A happy person does not become a slave to it. Why should he become a slave? After all, he has happiness. Now imagine a person who has made his happiness dependent on certain things or living conditions. He will not be able to fully enjoy it, he will not be able to relax, because he will spend a lot of energy on the fear of losing it. If these things are not there, it will become a misfortune for him. Because of the fear of losing something, he will not sleep well at night, he will be tormented by nightmares. And thus love can turn into hatred, jealousy, apathy. Flowers wither. A happy person can enjoy all the joys of life, and at the same time he has no fear of losing. Such a person can never fail. For him, failure is not a failure at all, but the beginning of something new.

I want more happy people in the world. So happy people the world can become a real paradise. People who have not realized their happiness are not able to become free and create this paradise. The human world has not yet become happy, it still does not know how to love. Throughout history, people for the most part trampled on the flowers of their own happiness, and the endless inner thirst made their faces bleak and tired. It's time to take a different path - the path of inner joy, tranquility, the path of beautiful lotuses.